"There is not one moment that is not the perfect moment to wake up." -- Jon Kabat-Zinn

Yoga, Authentic Movement, and Creative Transformation Retreats
Peekamoose Lodge, Catskills, NY:

Next retreat to be scheduled. Please email or call if you are interested in finding out more about upcoming retreats.

The following tells about some of our past retreats:

Authentic Movement: Deepening the Practice in Nature's Embrace
We met this past fall (October 2003), for three luscious days of Authentic Movement, nature, art-making, silence, cooperative cooking, and campfire fun. Surrounded by the brilliant colors of autumn and caressed by the constant companionship of the river's soothing sounds, we were able to drop deep into our bodies and expand into the gentle silence. A hike to the waterfalls satisfied all the senses as we bathed in the spray of cool waters, and some even took a dip! Our homey lodge, with its huge yoga/dance/movement space beneath wide skylights, became our sanctuary for personal and communal exploration and expression. And at night, being able to gaze up and see the full moon without even having to go outside was a special added treat.

Here are some of what this year's participants said about the retreat:

"Community building. Healing. Deeply sustaining. Heart opening. Supportive."

"An amazingly magical place that I hope to return to."

"Nourishing; revealing; scary; challenging; surprising; validating;
significant; deeply satisfying; lasting... And the accommodations were
amazing."

"Exquisite!"

"A perfect place for a retreat. I loved the river and the colors!"

Committing to your True Self: Exploring your Heart's Longings
May 2002:
We enjoyed a rainy weekend of "downtime"; art, yoga, lots of rest and creative endeavors in interpersonal communication. This was our time. With the rain outside, time seemed to have expanded inside. We explored our hearts and our dreams, and we shared our discoveries. Through the structure of the weekend, a safe space was held as each person was allowed to be exactly where they
were. With the shared meal-making and an evening of dance; fun, laughter, and play were the perfect additional ingredients to a life transforming weekend.

"Everything was just right. The safety created allowed me to be true to myself and let my truth be seen by others. I never would have thought that in such a short period of time, my life could change so significantly."

"I loved being able to just rest."

Awakening the Creative Body: Transformations in the Catskills
October 2002:
In this creative expression weekend, we joined nature's autumnal colors in a celebration of individual exploration and expression. We used yoga, dance, song, art, nature, silence, and meditation to release the blocks that had been holding us back and open to more of who we are. The natural environment inspired our journey as we tapped into our creative bodies. From the poignancy of silence to the free-spirited expression of dance, we practiced being present to whatever unfolded.

"You created a rich environment for people to be honest and vulnerable and strong, in the absence of judgment, in the presence of compassion, and it was really an oasis in this world...thank you... I couldn't imagine the weekend providing me spiritual nourishment so quickly."

"An extraordinary weekend that I will not soon forget."

About our home in the Catskills: PEEKAMOOSE LODGE
Peekamoose Lodge is nestled deep in the woods of the Catskill Mountains. Established as a place to rest from the city and renew the soul, the retreat center can only be reached by a road less traveled. A river flows outside the lodge and leads to a magical waterfall - just a short hike away. The yoga/dance studio in the center of our lodging is spacious and is illuminated with skylights. There are 7 bedrooms with single and double beds, two community bathrooms, and a well-equipped kitchen.

MEALS: We all take part in contemplative cooking, exploring the sacred in making meals together. We each bring food for part of a meal and share in the responsibility of cooking. Most dietary needs are honored.

TRANSPORTATION: The driving distance from Manhattan is approximately 3 hours.
Every effort is made to arrange carpools. Otherwise, from New York City, there is a Shortline Bus from Port Authority Bus Terminal to Monticello, NY ($25 one way). We can arrange a pick up for you.

COSTS: TBD.

Please email Ricki or call 917-748-0288 if you are interested in upcoming
retreats!

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