ShantiSpace.com
Brooklyn and Manhattan
917-748-0288
info@ShantiSpace.com
 |
 |
Are you walking around carrying unneeded tension and pain? Ricki will teach you ageless methods for stress reduction and stress management - skills that are invaluable in these demanding times. Through breath-work, meditation, and gentle stretching, she will help you relax, release, and renew your vital energy… Stress management programs are perfect for work or for home. Ricki will come to your location or you can come to hers in Chelsea, or Park Slope.
MINDFULNESS MEDITATION Time spent going within is truly a gift. Meditation helps calm the mind and quiet the ups and downs of hope and fear. It becomes a foundation to live our lives with greater equanimity, compassion, and the ability to be with what is. Meditation practice increases awareness, focus, creativity, and insight, making space for more reflective responses and thoughtful communication (especially when under pressure!). This program includes guided instruction in meditation, breath-work, and visualization. Ricki will help you work with life's challenges and develop a centeredness and presence that will enhance your experience of daily living. Taking time out each day to relax and renew is essential for our health and well-being. In this program we will use meditation techniques, breathing exercises, gentle stretches, and deep relaxation to quiet anxiety, focus the mind, and create a sense of well-being and peace. Ricki will use restorative yoga postures to invite the body and the mind to release tensions, and she will assist and support you in cultivating calm, balance, and renewed energy in your life. If you suffer from fatigue, stress, or burnout, this program is for you.
You can book a one-time workshop or an ongoing
series. The following price structure is based on a minimum four-week
series. For a one-time workshop, please call to discuss details
and prices.
Email
Ricki or call 917-748-0288 to book an appointment or
for more information. |
|
|||||||||||||||||||||||||||
