ShantiSpace.com
Brooklyn and Manhattan
917-748-0288
info@ShantiSpace.com
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In this fun and deeply relaxing yoga workshop we will support, stretch, strengthen and balance in pairs! The support of another allows a deep letting go. Our experience of giving, receiving, and trusting ourselves and others deepens. Our sense of playfulness, spontaneity and creativity expands. No prior yoga experience is necessary, SO if you've wanted to check out yoga, but needed a little extra umph, bring a friend! Or, if you do yoga, but your partner doesn't, this is a fun way to get him or her to share with you something you love. Come with a partner or join with one here. Reservations are required as space is limited.
Please call if interested in being notified
of next Chakra Yoga workshop! In this challenging vinyasa-style yoga workshop,
we will focus on the seven chakras, energy centers in the body that
relate to particular aspects of our body-mind-spirit essential to
our health and well-being. Through asana, breathe, sound, and guided
introspection, we will contact, open, and clear each of the chakras.
In our journey together, we will find greater strength and flexibility,
come to a more centered and open-hearted place, and bring our bodies
and minds back into balance. ENERGY IN MOTION! DANCE-EXPRESSION
WORKSHOP Move and groove to the different rhythms that
lie within and around you. Together, we will explore a lively dance
of awakening that leads to a deeper understanding of self and a
more personal connection with others. As we carve through space,
expand our experience of motion, use our breath to inspire and expand
who we are and how we can be, our entire mind/body consciousness
evolves, awakens, and celebrates. Come join us in this dance of
life, come explore and express your very essence, come play! Email Ricki or call 917-748-0288 to find out more information and/or reserve a space.
This will be a vinyasa-style class with added groove, rhythm, and juicy creativity! Yoga is about being one hundred percent in the moment and is not limited to just Hatha Yoga postures. As we move and express our selves in our own, creative, and unique ways, we gain more access to our shakti, (or life force), and this energy then expands as we flow and groove to the different rhythms that lie within and around us. Come and set your soul free! This will be a vigorous workshop and experience in vinyasa yoga is highly suggested. Reservations are required as space is limited. Email Ricki or call 917-748-0288 to reserve a space. Yoga Come gather with like-minded people. Once a month, ShantiSpace is hosting a special Friday evening mini-immersion in the gifts of yoga, community, and dance. The first half of the evening consists of fluid movement and gentle yoga poses to release mental and physical tension. We will then quiet the mind and open the heart as we sit together sharing in the sacred art and teachings of mindfulness meditation. Afterward, we will share a potluck meal in community, connect with each other and relax, filling our bellies with good, healthy food. If it feels right, we will then transition to celebratory dance, light-hearted play, and some groovin' toons. A great way to end the day, week, and month. Come discover your own inner wisdom, divinity, and joy! Email Ricki or call 917-748-0288 to let us know you would like to be part of these gatherings OR to tell us you have a loft to host them! INTRODUCTION TO DANCE/MOVEMENT
THERAPY Dance/Movement Therapy engages the creative source inherent in each of us. It uses dance, movement, play, and body-oriented inquiry for a greater sense of wholeness, harmony, and freedom. Come explore, come express, come play! Come join in, in the dynamic dance of life, and connect in this unique and very human fashion! All that is necessary is a willingness to join. Click here to find out more. Email
Ricki or call 917-748-0288 for more information and to
receive dates and location of upcoming workshops.
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