Ahhhhhhhh………
A chance to breathe…….

Bring the benefits of yoga into your workplace. The practice of yoga brings balance to our busy, stressful lives. It gives us the opportunity to slow down and nourish ourselves, to revitalize when feeling burnt out, and to let go of the stress that builds up from daily pressures. Yoga becomes a foundation to live our lives with greater awareness, focus, calm, and confidence. It helps us learn how to maintain equanimity no matter what comes our way.

It has been said that "Yoga teaches us how to surf the waves of change." In these demanding times, we could all benefit from learning how to surf skillfully and safely!

Yoga helps:

· lower your stress level and relax the nervous system
· relieve neck, shoulder, and low back tension
· revitalize and renew energy
· improve concentration and efficiency
· improve intuition and creativity
· increase flexibility
· strengthen and tone
· improve cardiovascular and digestive functioning
· improve sleep
· deepen your sense of well being and balance

ShantiSpace offers on-site yoga, bringing the ancient healing tradition of yoga into context with modern-day challenges. All that is necessary is an open space (conference room, office, fitness room) and an interest in receiving the benefits.

Private Sessions are available and perfect for the busy executive who cannot get to a regular class or would prefer the privacy and personal attention an individual session provides. Whether to de-stress and refuel, gain flexibility and strength, improve posture and alignment, or work with an injury or special condition, each session is tailored to meet your needs. Whether you have never done yoga before or are an advanced practitioner, each session will work at your pace and be geared to your level. You will leave feeling energized and relaxed; ready to face the challenges of the rest of the day.

Group classes are also available. Each class combines slow sustained stretches within a flowing sequence, breathwork, and deep relaxation, and can be geared towards any level of experience.

Classes may be scheduled anytime from 7:00am to 8:30pm, and vary in length from 30 to 90 minutes. Classes are run as a regular weekly series for a recommended minimum of 6 weeks. Groups can be of any size (depending on your space capacity).

One-time workshops can be effective experiences for your staff to complement your off-site, corporate celebration, or special event. They are a great way to build morale and bonding as well as enhance introspection and self awareness. Workshops can be tailored to experientially support your event's goals; e.g., change management, cooperation, staying the course and meeting today's challenges, or could simply be a wonderful gift to your employees.

Costs for Yoga at Work:

These prices are based on a one-hour class, with a recommended minimum enrollment of six classes. Adjustments made for shorter or longer classes.

One time workshop prices to be determined based on time and needs.

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Email Ricki or call 917-748-0288 to schedule a class or workshop for you or your company.